Weigh In record (no journal entry) for 10 March 2014
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391.0 lb
Lost so far: 64.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1230 kcal
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Fat: 51.83g | Prot: 49.80g | Carb: 141.19g.
Breakfast: Kellogg's Special K Nourish - Maple Brown Sugar Crunch, Sunny Delight Sunny D Tangy Original. Lunch: Healthy Choice Cafe Steamers Parmesan Pasta with Rosemary Chicken. Dinner: Corn, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 0.9 lb a week
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Husker Todd's weight history
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