| June 2014 |
| Thu 12th: |
545 *
|
17%
|
fat: 16.50g |
| |
protein: 59.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 10th: |
501 *
|
16%
|
fat: 7.74g |
| |
protein: 26.98g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 9th: |
1240 *
|
39%
|
fat: 35.06g |
| |
protein: 91.30g |
| |
carbs: 149.66g |
|
-
|
-
|
| Wed 4th: |
280 *
|
9%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 3rd: |
220 *
|
7%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 2nd: |
1354 *
|
42%
|
fat: 61.14g |
| |
protein: 81.59g |
| |
carbs: 127.27g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
474 *
|
15%
|
fat: 8.76g |
| |
protein: 25.83g |
| |
carbs: 77.48g |
|
-
|
-
|
| Tue 27th: |
1473 *
|
46%
|
fat: 53.81g |
| |
protein: 116.00g |
| |
carbs: 128.15g |
|
-
|
-
|
| Fri 23rd: |
270 *
|
8%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 21st: |
470 *
|
15%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 19th: |
451 *
|
14%
|
fat: 6.18g |
| |
protein: 23.11g |
| |
carbs: 75.09g |
|
-
|
-
|
| Wed 7th: |
979 *
|
31%
|
fat: 27.27g |
| |
protein: 76.74g |
| |
carbs: 111.28g |
|
-
|
-
|
| Tue 6th: |
571 *
|
18%
|
fat: 11.74g |
| |
protein: 29.98g |
| |
carbs: 93.83g |
|
-
|
-
|
| Mon 5th: |
240 *
|
8%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 1st: |
1608 *
|
50%
|
fat: 72.43g |
| |
protein: 112.88g |
| |
carbs: 139.37g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1412 *
|
44%
|
fat: 27.22g |
| |
protein: 104.93g |
| |
carbs: 174.21g |
|
-
|
-
|
| Tue 29th: |
1644 *
|
51%
|
fat: 78.38g |
| |
protein: 69.92g |
| |
carbs: 172.73g |
|
-
|
-
|
| Mon 28th: |
1630 *
|
51%
|
fat: 33.43g |
| |
protein: 95.49g |
| |
carbs: 204.00g |
|
-
|
-
|
| Wed 23rd: |
560 *
|
18%
|
fat: 14.50g |
| |
protein: 30.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 22nd: |
1000 *
|
31%
|
fat: 11.93g |
| |
protein: 82.49g |
| |
carbs: 119.00g |
|
-
|
-
|
