Weigh In record (no journal entry) for 10 March 2014
|
211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
804 kcal
|
Fat: 19.00g | Prot: 53.97g | Carb: 113.38g.
Breakfast: Betty Crocker Blueberry Muffin, Cafe Escapes Cafe Mocha, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup. Lunch: Old London Melba Toast Classic, Gala Apples, Giant Eagle Nature's Basket All Natural Chicken Breast, Blueberries. Dinner: Heinz Tomato Ketchup, Schwebel's Sweet Harvest Wheat Bread, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Trader Joe's English Cucumber. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate. more...
|
|
3909 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMSANGEL's weight history
|