TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(20 Jan 15) 182.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

TOMSANGEL recorded a Weigh In at 182.0 lb.
TOMSANGEL recorded a Weigh In at 186.0 lb.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 and arline1963 are now buddies.
nickilous recorded a Weigh In at 187.0 lb.
johnson johnson updated their Food Diary.
arecea recorded a Weigh In at 226.0 lb.
Cookie3611 recorded a Weigh In at 169.0 lb.
Derhoward recorded a Weigh In at 226.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.