TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(26 Feb 15) 178.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: Steady

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

No recent activity.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

nbacon updated their Food Diary.
SlimWinn supported EDC1972's Journal Entry.
sheleenc supported MikeAG2016's Weigh In.
kristinamadjuga recorded a Weigh In at 125.0 lb.
jessberry supported jimmiepop's Journal Entry.
rai_pogi updated their Exercise Diary.
pandasmom updated their Food Diary.
Joshua Rael supported dinawilson's Journal Entry.