TOMSANGEL
Joined January 2011
Posts
41
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 27.0 lb

Current Weight
178.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 33.0 lb

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise


TOMSANGEL's Recent Activity

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Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 173.3 lb.
april761 commented on their Journal Entry.
cmiyashi joined group 50's with 50-100 lbs to Lose.
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poppycom commented on Doobrie's Journal Entry.
Erika perdomo updated their Food Diary.