TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(27 Jun 14) 200.0 lb
Goal Weight:185.0 lb
following: TOMSANGEL's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

TOMSANGEL recorded a Weigh In at 200.0 lb.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

Braniger73 recorded a Weigh In at 157.0 lb.
old hag updated their Exercise Diary.
myfriendch45 updated their Exercise Diary.
RDillard1006 commented on KThompson12's Journal Entry.
Sacristia recorded a Weigh In at 138.0 lb.
LMS1230 added bardwa1's Denver Scramble II recipe to their cook book.
GLRNapa recorded a Weigh In at 224.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.