TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(26 Feb 15) 178.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: Steady

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

No recent activity.

TOMSANGEL's Buddies

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Other Member Diet Recent Activity

jasonm2 recorded a Weigh In at 235.0 lb.
ckworksalot commented on their Journal Entry.
RkTkFx commented on their Journal Entry.
lindsi recorded a Weigh In at 195.5 lb.
Steven Lloyd commented on jparlett's Journal Entry.
lavender211 commented on RkTkFx's Journal Entry.
suzytrws commented on their Journal Entry.
zzspetals recorded a Weigh In at 140.0 lb.