TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(02 Dec 14) 186.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: gaining 4.3 lb a week

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

TOMSANGEL recorded a Weigh In at 186.0 lb.
TOMSANGEL recorded a Weigh In at 177.5 lb.
TOMSANGEL recorded a Weigh In at 180.0 lb.
TOMSANGEL recorded a Weigh In at 184.0 lb.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 and kehfeh are now buddies.
pummukel updated their Food Diary.
innezameylia recorded a Weigh In at 105.8 lb.
Grouch509 recorded a Weigh In at 175.0 lb.
Nikihampton supported hoosier436's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.