TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(28 Mar 14) 209.0 lb
Goal Weight:150.0 lb
following: TOMSANGEL's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

TOMSANGEL recorded a Weigh In at 209.0 lb.
TOMSANGEL recorded a Weigh In at 209.5 lb.
TOMSANGEL recorded a Weigh In at 211.0 lb.
TOMSANGEL recorded a Weigh In at 211.5 lb.

TOMSANGEL's Buddies

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Other Member Diet Recent Activity

Lena516 updated their Food Diary.
ChristyLA supported LuC2's Journal Entry.
dynamic66 updated their Exercise Diary.
phonion recorded a Weigh In at 177.0 lb.
ThatQuietGirl9 commented on Algerian 's Journal Entry.
Torzie206 supported ItsMyTime2's Journal Entry.
Kathellen Costa recorded a Weigh In at 108.0 lb.
yan_pavel updated their Food Diary.