TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(16 Sep 14) 192.0 lb
Goal Weight:185.0 lb
following: TOMSANGEL's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

No recent activity.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported Sharebearz's Journal Entry.
Lilianagarciarivera recorded a Weigh In at 150.8 lb.
Tricray Astwood recorded a Weigh In at 193.0 lb.
Sweeet2th supported 2ManyCurves's Journal Entry.
Denise060215 recorded a Weigh In at 175.2 lb.
ChrisComedy recorded a Journal Entry.
Mumbhaai recorded a Weigh In at 189.0 lb.
Sharebearz supported 88elizabethcady88's Journal Entry.