TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(26 Feb 15) 178.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: Steady

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

Other Related Links

Members


TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

No recent activity.

TOMSANGEL's Buddies

No recent activity.

Other Member Diet Recent Activity

joakes812 updated their Exercise Diary.
tennille77 recorded a Weight Entry at 269.0 lb.
Sherillynn updated their Food Diary.
arealasset recorded a Weight Entry at 243.0 lb.
VeggieJunkie commented on their Journal Entry.
EdMcL supported jamiqua's Journal Entry.
tj91387 recorded a Weight Entry at 178.0 lb.
mickfan1 recorded a Journal Entry and a Weight Entry at 158.6 lb.