TOMSANGEL

Start Weight:(06 Jan 11) 205.0 lb
Current Weight:(26 Feb 15) 178.0 lb
Goal Weight:145.0 lb
following: TOMSANGEL's own diet
performance: Steady

FatSecret member since: 06 Jan 11

TOMSANGEL's Weight History


TOMSANGEL's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook

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TOMSANGEL's journal

02 May 2014

Started Phentermine 15mg/day
on diet TOMSANGEL's own diet  

TOMSANGEL's Recent Food & Exercise

TOMSANGEL's Recent Activity

TOMSANGEL's Own Activity

No recent activity.

TOMSANGEL's Buddies

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Other Member Diet Recent Activity

moemike recorded a Weight Entry at 172.2 lb.
Retta Smith recorded a Journal Entry.
gianlucapoliska recorded a Weight Entry at 180.2 lb.
Mgriffin7969 recorded a Weight Entry at 166.0 lb.
Whips55 recorded a Weight Entry at 195.4 lb.
amoyking44 recorded a Weight Entry at 163.8 lb.
bankgirl1 recorded a Weight Entry at 212.4 lb.
VeggieJunkie commented on ofdwolf's Journal Entry.