TOMSANGEL's Journal, 19 March 2014

209.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 46.43g | Prot: 39.53g | Carb: 119.39g.   Breakfast: Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Burger King Whopper Sandwich. Snacks/Other: Girl Scout Cookies Samoas. more...

3692 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...