Weigh In record (no journal entry) for 25 January 2011
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1428 kcal
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Fat: 54.27g | Prot: 80.29g | Carb: 157.13g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Yogurt Bifidus Fibras y Cereales. Dinner: Naranjas, Lomo de Cerdo, Yogurt Bifidus Fibras y Cereales, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Manzanas Fuji, Té Endulzado con Leche de Soja V., Galleta de Mantequilla o Azúcar. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 104.9 lb a week
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