Weigh In record (no journal entry) for 10 March 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1180 kcal
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Fat: 38.79g | Prot: 97.13g | Carb: 115.63g.
Breakfast: Açúcar, Café (Infusão, Descafeinado), Alpro Soya Manteiga de Soja, Mimosa Leite Magro, Pão Multi-Cereais. Lunch: Ovo Cozido, Cenouras, Brócolos, Pingo Doce Lombos de Pescada, Batatas (sem Casca, com Sal, Cozido), Azeite, Tomates. Dinner: Faisão. Snacks/Other: Mangas, Pingo Doce Iogurte Aroma Côco. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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gaining 3.1 lb a week
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