Lilly4516's Journal, 09 March 2014

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Weigh In record (no journal entry) for 09 March 2014

210.4 lb Lost so far: 16.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

1025 kcal

Fat: 22.00g | Prot: 110.25g | Carb: 100.00g. Breakfast: Crushed Pineapple, 100% Whole Grain Sandwich Thins, Deli Deluxe American Cheese, 97% Fat Free Honey Ham. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Crushed Pineapple. Dinner: Spa Collection Butternut Squash Ravioli. Snacks/Other: Boneless Skinless Chicken Breasts. more...

3344 kcal

Activities & Exercise: Circuit Training - 41 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week