Lilly4516's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 629 * 35%
fat: 12.49g
|
protein: 73.22g
|
carbs: 60.54g
- -
Mon 23rd: 1997 * 111%
fat: 61.02g
|
protein: 149.07g
|
carbs: 225.88g
2723*  726
Sun 22nd: 2222 * 123%
fat: 122.75g
|
protein: 80.50g
|
carbs: 219.25g
2623*  401
Sat 21st: 1982 * 110%
fat: 49.16g
|
protein: 76.21g
|
carbs: 273.55g
3850*  1868
Sun 15th: 1090 * 61%
fat: 52.00g
|
protein: 50.00g
|
carbs: 107.00g
- -
Tue 10th: 411 * 23%
fat: 44.03g
|
protein: 2.44g
|
carbs: 3.32g
- -
Wed 4th: 2270 * 126%
fat: 120.42g
|
protein: 66.24g
|
carbs: 232.20g
2442*  172
April 2014
Sun 27th: 1210 * 67%
fat: 48.00g
|
protein: 36.00g
|
carbs: 155.00g
- -
March 2014
Thu 27th: 1632 * 91%
fat: 57.75g
|
protein: 63.25g
|
carbs: 221.25g
- -
Wed 26th: 680 * 38%
fat: 44.00g
|
protein: 19.50g
|
carbs: 56.50g
- -
Tue 25th: 1060 * 59%
fat: 40.65g
|
protein: 80.38g
|
carbs: 92.67g
- -
Sun 23rd: 930 * 52%
fat: 33.00g
|
protein: 28.00g
|
carbs: 133.00g
- -
Thu 20th: 875 * 49%
fat: 57.50g
|
protein: 35.50g
|
carbs: 69.00g
- -
Wed 19th: 2191 * 122%
fat: 110.48g
|
protein: 87.04g
|
carbs: 224.74g
- -
Tue 18th: 1698 * 94%
fat: 63.17g
|
protein: 82.17g
|
carbs: 196.00g
2450*  752
Mon 17th: 2232 * 124%
fat: 90.48g
|
protein: 130.75g
|
carbs: 212.47g
- -
Sun 16th: 3875 * 215%
fat: 196.50g
|
protein: 107.00g
|
carbs: 444.00g
- -
Sat 15th: 5484 * 305%
fat: 244.54g
|
protein: 164.48g
|
carbs: 628.72g
- -
Fri 14th: 3844 * 214%
fat: 184.00g
|
protein: 124.00g
|
carbs: 440.50g
2305*  1539
Thu 13th: 1318 * 73%
fat: 46.52g
|
protein: 142.60g
|
carbs: 61.62g
2676*  1358

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