hf333's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1994 kcal Fat: 67.78g | Prot: 82.49g | Carb: 232.86g.   Lunch: Heinz Tomato Ketchup, Petit Guava Nectar Juice, Publix Fried Chicken Tenders. Dinner: Ruby Tuesday French Fries, Long Island Iced Tea, Ruby Tuesday Top Sirloin. Snacks/Other: Heavenly Ham Heath Bar Crunch Cookie. more...
on diet hf333's own diet   losing 1.3 lb a week

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hf333 recorded a Weigh In at 208.0 lb.
hf333 recorded a Weigh In at 211.0 lb.

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