Weigh In record (no journal entry) for 09 March 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1994 kcal
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Fat: 67.78g | Prot: 82.49g | Carb: 232.86g.
Lunch: Petit Guava Nectar Juice, Heinz Tomato Ketchup, Publix Fried Chicken Tenders. Dinner: Ruby Tuesday French Fries, Long Island Iced Tea, Ruby Tuesday Top Sirloin. Snacks/Other: Heavenly Ham Heath Bar Crunch Cookie. more...
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losing 1.3 lb a week
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