Weigh In record (no journal entry) for 21 April 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1795 kcal
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Fat: 61.54g | Prot: 76.23g | Carb: 245.02g.
Breakfast: Bruegger's Light Plain Cream Cheese, Bruegger's Cinnamon Raisin Bagel. Lunch: Powerade Orange (20 oz), Utz Barbecue Potato Chips, flips spicy chicken sandwhich. Dinner: Betty Crocker Hamburger Helper - Tomato Basil Penne. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, French or Vienna Bread (Includes Sourdough). more...
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losing 0.7 lb a week
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