Weigh In record (no journal entry) for 09 March 2014
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223.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1175 kcal
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Fat: 41.44g | Prot: 78.00g | Carb: 132.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Diesel Whey Isolate. Lunch: Kewaza Energy Balls Dark Chocolate Peanut Butter, Maple Leaf Natural Selections Shaved Beef, Suzie's Multiseed Spelt Flatbreads. Dinner: Cheese Pizza with Vegetables, Big Train Hot Chocolate . more...
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losing 7.0 lb a week
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