Weigh In record (no journal entry) for 08 March 2014
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224.0 lb
Lost so far: 37.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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821 kcal
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Fat: 11.70g | Prot: 93.24g | Carb: 95.42g.
Breakfast: Liberte Greek Yogourt, Muffin, Diesel Whey Isolate. Lunch: Bolthouse Farms Baby Cut Carrots, Granny Smith Apples, smart and delicious gluten free wrap , Maple Leaf Natural Selections Shaved Beef. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Air Popped White Popcorn, Tomato Sauce, Big Train Hot Chocolate , Bison Meat (Lean Only) . more...
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losing 3.5 lb a week
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