gragggrant's Journal, 09 March 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 60.76g | Prot: 44.15g | Carb: 206.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Famous Amos Chocolate Chip Bite Size Cookies (56g), Member's Mark Zoo Animals Fruit Flavored Snacks. Dinner: Lean Cuisine Culinary Collection Baked Chicken. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...