msteck's Journal, 09 March 2014

162.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 28.12g | Prot: 50.54g | Carb: 141.80g.   Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Thick Crust White Pizza. Dinner: Butternut Winter Squash, Turkey Breast Meat . Snacks/Other: Deschutes Brewery Black Butte Porter, Roasted Salted Cashew Nuts. more...

2061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...