|
I started Atkins Induction yesterday. I'm excited and nervous. I'm so use to watching my fat and calories that this is rather scary. I felt like I gorged yesterday. I'm not a big meat eater normally, so this is quite different. I'd love to hear any suggestions or if someone could take a look at my food from yesterday and let me know if I need to make any adjustments.
I'd appreciate it!
Anyone else that just started?
Thanks!
(edited so hopefully it will post to Atkins instead of WW)
Diet Calendar Entries for 24 January 2011:
|
1440 kcal
|
Fat: 93.78g | Prot: 116.95g | Carb: 23.37g.
Breakfast: orange early rise, heavy cream whipped, cheddar cheese frigo, egg. Lunch: Caesar Salad Dressing, Grilled Chicken Breast Strips, Organic Baby Spring Mix, Feta Cheese, orange early rise. Dinner: orange early rise, Alaskan Salmon Burgers (From whole fillets), Asparagus Spears, feta cheese president's. more...
|
|
1626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|