Weigh In record (no journal entry) for 05 March 2014
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207.8 lb
Lost so far: 48.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1624 kcal
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Fat: 58.70g | Prot: 118.52g | Carb: 190.93g.
Breakfast: Monster Beverage Zero Ultra, Coca-Cola Coke Zero (Can), Quest Banana Nut Muffin Natural Protein Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar, Tasty Bite Madras Lentils. Dinner: Kraft Blue Cheese Crumbles, Fresh Express Romaine Salad, Giant Eagle Cherry Tomatoes, Beef Steak (Lean Only Eaten), Butter, Breadsmith Irish Soda Bread. Snacks/Other: Brach's Small Conversation Hearts, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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steady weight
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