Weigh In record (no journal entry) for 17 March 2014
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207.4 lb
Lost so far: 49.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1828 kcal
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Fat: 53.98g | Prot: 191.15g | Carb: 176.02g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Quest Cookies & Cream Bar, Bell Peppers, Radish, Balsamic Vinegar, Fresh Express Romaine Salad, Chicken Breast (Skin Not Eaten). Dinner: Kroger Sugar Free Gelatin Snacks, Cooked Asparagus (from Fresh), Walden Farms Calorie Free Italian Dressing, President Feta Crumbled, Eggland's Best Hard Cooked Peeled Eggs, Bell Peppers, Premium Real Crumbled Bacon, Romaine Salad, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Lindt Classic Recipe Almond, popchips popchips cheddar potato chips, Tootsie Roll Tootsie Miniature Pops, Smarties Assorted Flavors Candy Rolls, Oberto Original Beef Jerky, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 0.2 lb a week
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