Pitoflex's Journal, 08 March 2014

118.6 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 12.54g | Prot: 125.69g | Carb: 36.70g.   Breakfast: Red Tomatoes , Egg White . Lunch: Sauvignon Blanc Wine, Tomatoes, Chicken Breast (Skin Not Eaten), Asparagus . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1943 kcal

Activities & Exercise: LA FITNESS - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...