Pitoflex's Journal, 07 March 2014

119.5 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 52.13g | Prot: 171.86g | Carb: 73.88g.   Lunch: Chicken Breast (Skin Not Eaten), Asparagus , Tomatoes, Sweet Red Peppers . Dinner: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Snack Cracker, Goats Cheese (Soft). Snacks/Other: Detour Peanut Butter Cream Protein Bar, Max Muscle Triple Whey Protein. more...

2110 kcal

Activities & Exercise: Ibrahim - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...