Weigh In record (no journal entry) for 08 March 2014
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1399 kcal
|
Fat: 75.17g | Prot: 56.54g | Carb: 125.23g.
Breakfast: Toasted Bagel, Scrambled Egg. Lunch: Macaroni or Noodles with Cheese. Dinner: Krispy Kreme Traditional Donut, Fresh Selections Chef Salad. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lee32767's weight history
|