Weigh In record (no journal entry) for 08 March 2014
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1430 kcal
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Fat: 80.12g | Prot: 61.62g | Carb: 111.25g.
Breakfast: Bisquick Waffles, Log Cabin Lite Reduced Calorie Syrup, Private Selection Center Cut Bacon, Grove Square French Vanilla Cappuccino. Lunch: Kroger Salad Toppers Dried Cranberries and Toasted Sliced Almonds, Newman's Own Olive Oil & Vinegar Dressing, Nabisco Triscuit Reduced Fat Crackers, Sycamore Farms Premium Chunk White Meat Chicken Salad. Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.3 lb a week
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