Weigh In record (no journal entry) for 08 March 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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914 kcal
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Fat: 20.71g | Prot: 28.61g | Carb: 156.78g.
Breakfast: 2% Fat Milk, Cascadian Farm Vanilla Almond Crunch Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo. more...
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losing 2.8 lb a week
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siamman's weight history
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