Laura D's Journal, 24 January 2011

Doing well at 1500 calories. Starting to drop now at one month in and I bought a pair of size10 jeans for the first time in about 8years yesterday. A good day.

171.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 53.74g | Prot: 121.30g | Carb: 130.56g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Dr. Pepper, Snow Crab Legs. Dinner: 6" Italian White Bread, Black Olives, 6" Steak & Cheese. Snacks/Other: Mini Ice Cream Bars, Chips Ahoy! Original, Endulge Peanut Caramel Cluster Bar. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...