Laura D's Journal, 02 February 2011

Still doing pretty well but starting to slow down a little on the weight loss. Will probably have to get serious about exercise or lower carbs/fat soon. in DC for my trip to Puerto Rico tomorrow morning -hope I can stand myself in my new suits!

169.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 67.12g | Prot: 70.95g | Carb: 146.75g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. Lunch: Round Stick Cornbread Muffin, Traditional Beef Barley Soup. Dinner: Lettuce, Feta Cheese, Salmon, Cheese Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Cheesecake. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...