Bill4shorts's Journal, 24 January 2011

220.1 lb Lost so far: 30.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 59.40g | Prot: 111.03g | Carb: 191.71g.   Breakfast: 2% Fat Milk, Chocolate Protein Shake. Lunch: Chicken Burrito. Dinner: Chicken Pasta Marinara. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...