Weigh In record (no journal entry) for 24 January 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1797 kcal
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Fat: 85.05g | Prot: 65.73g | Carb: 196.20g.
Breakfast: soft and moist mini muffins, equal, bacon, coffee, grits, milk. Lunch: Milk Chocolate Kisses, del monte fruit naturals red grapefruit. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, HOME PRIDE BREAD, FISH FRY, CANOLA OIL, WHITING FISH . more...
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losing 4.0 lb a week
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