Weigh In record (no journal entry) for 30 January 2011
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201.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1840 kcal
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Fat: 56.81g | Prot: 65.28g | Carb: 250.32g.
Breakfast: eggo waffle, syrup. Lunch: Red Potatoes (Flesh and Skin, Baked), Seafood Steamers Seasoning & Steaming Bag, Kids Steamed Broccoli Side, Steamed or Boiled Shrimp. Dinner: Cheetos Puffs, On The Go Iced Tea Mix, French Fries, Ellio's Pizza. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup, Chocolate Chip Cookie. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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