jerusha07's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
251.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
446 kcal Fat: 11.54g | Prot: 19.05g | Carb: 64.25g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, International Delight Almond Joy Coffee Creamer, Bananas. more...
on diet jerusha07's own diet   gaining 0.2 lb a week



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