Weigh In record (no journal entry) for 24 January 2011
|
230.2 lb
Lost so far: 37.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
410 kcal
|
Fat: 12.00g | Prot: 37.00g | Carb: 39.00g.
Breakfast: Chargrilled Chicken Club Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattpurkey's weight history
|