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mattpurkey
Journal
17 Jan 11
mattpurkey's Journal, 17 January 2011
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start weight loss challenge.
227.4 lb
Lost so far:
40.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1212 kcal
Fat: 25.00g | Prot: 51.50g | Carb: 51.70g.
Breakfast:
Lite Beer, Mini Corn Dogs, Hot BBQ Sauce, Naked Tenders (6).
more...
2892 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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