PerryA's Journal, 10 January 2011

214.2 lb Lost so far: 9.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 56.96g | Prot: 59.63g | Carb: 251.24g.   Breakfast: 1% Lowfat Chocolate Milk, 100% Liquid Egg Whites, Fully Cooked Hickory Smoked Bacon, simply orange Juice. Lunch: Multi-Grain Sandwich Thins, Deli Select Ultra Thin Oven Roasted Turkey Breast, baked lays, provolone cheese. Dinner: Mixed Vegetables (Frozen), Cornbread Stuffing. Snacks/Other: Red Velvet Cupcake, Golden Delicious Apples. more...

3047 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...