Weigh In record (no journal entry) for 07 March 2014
|
212.1 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1443 kcal
|
Fat: 48.78g | Prot: 63.48g | Carb: 187.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Muller Yogurt Bianco 0,1%. Lunch: Cotoletta Impanata o Filetto di Pollo, Arance, Arance, Calvé Senape, Insalata Mista Verde. Dinner: Findus la Pizza! Margherita. Snacks/Other: Pavesini Pavesini, Pavesini Pavesini. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bovello's weight history
|