Weigh In record (no journal entry) for 24 January 2011
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222.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3518 kcal
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Fat: 155.76g | Prot: 171.66g | Carb: 357.18g.
Breakfast: Light Thick and Creamy Yogurt, Mcdonalds Orange Juice, McDonalds Sausage Mcmuffin, Breakfast Burrito. Lunch: shredded cheddar cheese, eggs. Dinner: A & W, little caesars jalape�o cheese sauce, little caesars crazy bread, little caesars pepperoni pizza. more...
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3790 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Standing - 45 minutes, Sitting - 2 hours and 54 minutes, Housework - 5 hours, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
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gaining 1.0 lb a week
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