andrewcwayt's Journal, 24 January 2011

heaviest i have ever been.
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
132 kcal Fat: 4.23g | Prot: 1.76g | Carb: 22.37g.   Breakfast: Fruit Bread without Nuts. more...
on diet andrewcwayt's own diet   gaining 0.9 lb a week

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