shannav's Journal, 24 January 2011

138.3 lb Lost so far: 9.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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851 kcal

Fat: 16.90g | Prot: 38.53g | Carb: 144.46g.   Breakfast: Reduced Fat Milk, Special K Low Fat Granola, Special K Chocolatey Delight Cereal. Dinner: Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Mousse Temptations - Chocolate Indulgence. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...