Weigh In record (no journal entry) for 03 March 2014
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129.2 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1458 kcal
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Fat: 39.81g | Prot: 117.18g | Carb: 157.45g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Tropical Traditions Coconut Peanut Butter, Eggland's Best Large Grade A Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunsweet Dried Plums Bite Size Pitted Prunes, Milk (Nonfat). Lunch: Quaker Popped - Ranch, SoBe Lifewater Acai Raspberry, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Trader Joe's Cranberry Trail Mix, Pure Protein Shake 23 - Vanilla Creme. more...
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1950 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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