Lynnat8672's Journal, 24 February 2014

127.6 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 35.65g | Prot: 90.10g | Carb: 141.97g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Tropical Traditions Coconut Peanut Butter, Jimmy Dean Hearty Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Sunsweet Dried Plums Bite Size Pitted Prunes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Kraft Lite Raspberry Vinaigrette, Dole Spring Mix Salad, Good Sense Salad Pizazz - Cherry Cranberry Pecano. Dinner: Jennie-O Sweet Italian Turkey Sausage, Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Gala Apples, Dannon Greek Yogurt - Strawberry. more...

1495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...