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GYM LOG
Tread Mill
1 hour more 5.2miles.
I ran 5mph for 10mins. then went up to 5.6mph for another twenty. I was way too tired then... so, went down to 4.5mph for the rest.
ABS
circuler up downs
jillian michaels sides
leg pull up machine
WEIGHTS
lateral shoulder raise
front shoulder raise
supported shoulder raise
chin up
low row
lat pulldown
Diet Calendar Entries for 06 March 2014:
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1248 kcal
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Fat: 41.79g | Prot: 100.61g | Carb: 146.78g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Tillamook Shredded Mozzarella Cheese, Boston Lettuce, Skinless Chicken Breast, Boiled Egg, Almond Accents Honey Roasted Flavored Sliced Almonds. Dinner: Broccoli, Multi-Grain Sandwich Thins, Pizza Veggie Burger. Snacks/Other: kuzu with kinako, Wal-Mart Granny Smith Apple, Giant Sports Delicious Protein. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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