ZenMasterCynic's Journal, 24 January 2011

I seem to be stuck between 185 and 187 no matter what I try. Frustrating.
187.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1671 kcal Fat: 58.32g | Prot: 68.50g | Carb: 235.29g.   Breakfast: Coffee, Cream (Half & Half) , Granulated Sugar , Light Wheat Bread, Butter, Light Thick and Creamy Yogurt. Lunch: Swiss Cheese, Light Wheat Bread, Classic Yellow Mustard, Turkey. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clementines, Roasted & Salted Pistachios, 99% Fat Free Strawberry Yogurt, Bananas , Oatmeal Crisp - Crunchy Almond. more...
4229 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   gaining 3.5 lb a week

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