MrBigGame's Journal, 24 January 2011

I'm not sure how I still managed to lose. I cheated one day this week with Sushi, now I have to start over getting back into ketosis. I missed several days this week in the gym due to cramps and soreness, now that's over with back to kicking the scales butt! Scale you goin down!

264.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 164.20g | Prot: 110.56g | Carb: 26.98g.   Breakfast: Atkins Advantage Strawberry Shake. Lunch: 1/3 lb Big Bite Hot Dogs (No Bun). Dinner: Catfish Fillets. Snacks/Other: Pepperoni Stix, Real Mayonnaise, Praline Pecans, Boneless Skinless Chicken Breast, Praline Pecans. more...

3845 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill run/walk - 47 minutes, Sleeping - 4 hours, Resting - 11 hours and 13 minutes. more...