MrGoodnight's Journal, 06 March 2014

184.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 22.33g | Prot: 17.51g | Carb: 88.53g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...