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saxondog
Journal
06 Mar 14
saxondog's Journal, 06 March 2014
saxondog's Profile
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Weigh In record (no journal entry) for 06 March 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
2318 kcal
Fat: 82.14g | Prot: 106.29g | Carb: 303.45g.
Breakfast:
Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Pei Wei Thai Dynamite Chicken Stock Velveted, Pei Wei Brown Rice.
Dinner:
Jet's Pizza Veggie Pizza (Large, Square).
Snacks/Other:
Bananas, Meijer Deluxe Mixed Nuts, Clif Bar Clif Bar - Blueberry Crisp.
more...
2586 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes.
more...
steady weight
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