saxondog's Journal, 18 March 2014

Ug,cant seem to lose weight!
178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
1426 kcal Fat: 25.65g | Prot: 95.98g | Carb: 231.02g.   Breakfast: Chobani Simply 100 Vanilla, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Riceland Extra Long Grain Brown Rice, Meijer Light Red Kidney Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Celery, Gala Apples, Clif Bar Clif Bar - Black Cherry Almond, Bolthouse Farms Baby-Cut Carrots. more...
2374 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Calorie Count   steady weight

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saxondog recorded a Weight Entry at 187.4 lb.
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saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 189.6 lb.

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