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Yay!!!
Back on track. 5kg to go!
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1244 kcal
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Fat: 35.02g | Prot: 134.05g | Carb: 98.74g.
Breakfast: Chicken Stock, Milk (Nonfat). Lunch: Carrots, Onions, Chicken Stock. Dinner: Egg, Chicken Liver, Chicken Meat (Roasting). Snacks/Other: Milk (Nonfat), Argo Corn Starch, Oat Bran. more...
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1589 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.4 lb a week
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