raluca1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 8th: 793 * 47%
fat: 37.57g
|
protein: 53.02g
|
carbs: 62.75g
1700*  907
October 2018
Tue 30th: 1405 * 83%
fat: 59.12g
|
protein: 105.26g
|
carbs: 115.16g
- -
Mon 29th: 734 * 43%
fat: 35.69g
|
protein: 23.72g
|
carbs: 79.81g
1723*  989
Sun 28th: 1764 * 104%
fat: 114.46g
|
protein: 55.48g
|
carbs: 153.53g
- -
October 2014
Sun 12th: 303 * 18%
fat: 12.45g
|
protein: 38.03g
|
carbs: 16.65g
2255*  1952
August 2014
Tue 19th: 3226 * 190%
fat: 173.61g
|
protein: 98.93g
|
carbs: 335.43g
2022*  1204
Mon 18th: 1298 76%
fat: 60.74g
|
protein: 144.09g
|
carbs: 46.76g
1780*  482
Sun 17th: 760 * 45%
fat: 26.01g
|
protein: 78.71g
|
carbs: 67.14g
1959*  1199
Sat 16th: 627 * 37%
fat: 24.08g
|
protein: 74.54g
|
carbs: 25.13g
1925*  1298
Fri 15th: 654 * 38%
fat: 24.53g
|
protein: 79.28g
|
carbs: 33.95g
1720*  1066
Thu 14th: 1473 * 87%
fat: 70.02g
|
protein: 50.60g
|
carbs: 167.41g
1775*  302
Mon 11th: 1502 * 88%
fat: 63.08g
|
protein: 24.28g
|
carbs: 220.69g
1629*  127
Sun 10th: 1715 * 101%
fat: 52.53g
|
protein: 89.34g
|
carbs: 234.18g
1915*  200
Sat 9th: 1139 * 67%
fat: 50.20g
|
protein: 125.89g
|
carbs: 60.37g
1583*  444
Fri 8th: 766 * 45%
fat: 53.15g
|
protein: 52.08g
|
carbs: 33.54g
1579*  813
Thu 7th: 954 * 56%
fat: 36.43g
|
protein: 125.96g
|
carbs: 31.77g
1646*  692
Wed 6th: 1129 * 66%
fat: 61.07g
|
protein: 87.40g
|
carbs: 66.57g
1745*  616
Tue 5th: 3179 * 187%
fat: 159.71g
|
protein: 138.02g
|
carbs: 295.69g
1646*  1533
Mon 4th: 1392 * 82%
fat: 71.85g
|
protein: 41.76g
|
carbs: 187.19g
1781*  389
Sun 3rd: 1035 * 61%
fat: 46.84g
|
protein: 58.66g
|
carbs: 92.39g
1577*  542

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