Weigh In record (no journal entry) for 24 January 2011
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1309 kcal
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Fat: 32.49g | Prot: 43.25g | Carb: 220.13g.
Breakfast: quaker white oatmeal, honey, skim milk. Lunch: chicken chili, apple, bread. Dinner: peanut sauce, california roll, spring roll. Snacks/Other: icing, brownie, lindt dark chocolate, date. more...
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2440 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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