Weigh In record (no journal entry) for 05 March 2014
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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704 kcal
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Fat: 42.38g | Prot: 17.81g | Carb: 65.00g.
Breakfast: Kirkland Signature Waffles, Smucker's Strawberry Preserves. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cheddar or American Type Cheese, Corn Tortilla, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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steady weight
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