Weigh In record (no journal entry) for 09 February 2014
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1011 kcal
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Fat: 45.94g | Prot: 45.86g | Carb: 109.93g.
Breakfast: 1% Fat Milk, Oatmeal. Dinner: Cacique Asadero Cheese, El Milagro Corn Tostadas. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, La Dolce Vita Almond Biscotti, Orville Redenbacher's Movie Theater Butter Popcorn, 1% Fat Milk. more...
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2030 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 0.5 lb a week
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