tfay's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:
1223 kcal Fat: 18.73g | Prot: 84.94g | Carb: 192.03g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar, Bananas , Coffee (Instant) , Splenda No Calorie Sweetener, Low Fat Milk. Lunch: Planters Trail Mix Fruit & Nut (Package), Dannon Light & Fit Greek - Vanilla, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Buffalo Sauce. Dinner: Lawry's Teriyaki Marinade, Mt. Olive Sweet Relish, Aqua Star Wild Pacific Salmon, Birds Eye Steamfresh Cut Green Beans, Mustard, Bonefish Grill Mango Salsa, Scallops. Snacks/Other: Cafe Escapes Chai Latte, GNC Energizing Lean Chew, Cinnamon . more...
2459 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
gaining 5.6 lb a week

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